Stress and burnout

Feeling stretched beyond your capacity for weeks or months.

What it is

Stress is a normal response to demand, but sustained stress affects sleep, mood, blood pressure and immunity. Burnout is exhaustion plus a sense of ineffectiveness, often work-related.

Common signs

Exhaustion that rest does not fix
Cynicism or detachment from work or caregiving
Headaches, stomach upset or muscle tension
Shorter temper than usual
Trouble switching off

What care may look like

We look at what is loading you, what supports exist, and whether depression, anxiety, thyroid problems or anemia are contributing. Support may include practical boundary planning, counselling, and treatment for any physical findings.

What you can do now

Protect one genuine break in each day
Write down what is yours to carry and what is not
Movement, hydration and regular meals
Ask for one specific piece of help this week
Reduce alcohol used to unwind

When to contact us

Get in touch if stress is affecting sleep, physical health, or your ability to function at work or home.

Contact the clinic

This website provides general health education and clinic-navigation information. It is not a diagnosis, treatment plan, or medical advice, and it does not create a patient-provider relationship. A licensed clinician confirms anything consequential for your care.