PTSD and trauma-related concerns
Ongoing distress after a frightening or overwhelming experience.
After trauma, the mind and body can stay in a protective state. Reactions such as flashbacks or numbness are normal responses to abnormal events, and they can ease with the right support.
- Unwanted memories, nightmares or flashbacks
- Avoiding reminders of what happened
- Feeling on guard, jumpy or easily startled
- Numbness or feeling detached from others
- Shame, guilt or self-blame
You are never required to retell details before you are ready. Care usually begins with safety, sleep and grounding skills, then trauma-focused therapy if and when you choose it. Medication may be offered for sleep or mood symptoms alongside therapy.
- Grounding: name five things you can see, four you can hear
- Predictable sleep and meal routines
- Movement that feels safe to you
- Limiting alcohol and other substances
- Telling one trusted person what helps you feel steady
Reach out if memories, sleep problems or avoidance are affecting daily life, or if you feel unsafe in a current situation.
Contact the clinicThis website provides general health education and clinic-navigation information. It is not a diagnosis, treatment plan, or medical advice, and it does not create a patient-provider relationship. A licensed clinician confirms anything consequential for your care.