Grief and loss
The natural response to losing someone or something important.
Grief has no fixed timetable or correct order. It can include sadness, anger, relief, numbness and physical symptoms — all of which are normal.
- Waves of sadness or longing
- Trouble sleeping or eating
- Difficulty concentrating
- Guilt or anger
- Physical tiredness and aches
We listen first. Care focuses on support, sleep, nutrition and connection, and we watch for grief that becomes prolonged or turns into depression, where therapy or additional treatment can help.
- Let the waves come rather than fighting them
- Keep basic routines: food, water, sleep
- Accept specific offers of help
- Mark memories in a way that suits you
- Consider a grief support group
Contact us if grief is not easing after several months, if you cannot manage daily tasks, or if you are using alcohol or other substances to cope.
Contact the clinicThis website provides general health education and clinic-navigation information. It is not a diagnosis, treatment plan, or medical advice, and it does not create a patient-provider relationship. A licensed clinician confirms anything consequential for your care.