Wellness & Balance LLC logoWellness & BalanceChesapeake, Virginia
Week of Not scheduled

Portion-Sized Veggie Omelet

A measured two-egg omelet with peppers and spinach.

330 kcal
22g protein
Serves 1
10 min
portion control
portion_control
breakfast

Ingredients

  • 2 eggs
  • 1 cup spinach
  • 1/2 cup diced peppers
  • 1 tsp olive oil

Method

  1. Warm the oil.
  2. Soften the peppers, add spinach.
  3. Pour in beaten eggs and fold once set.

Measured portions keep breakfast near a quarter of the day.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

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