Week of Not scheduled
Measured Turkey Rice Bowl
Half a cup of rice, lean turkey and plenty of vegetables.
540 kcal
38g protein
Serves 1
20 min
portion control
portion_control
lunch
Ingredients
- 4 oz ground turkey
- 1/2 cup cooked brown rice
- 1 cup mixed vegetables
Method
- Brown the turkey.
- Add vegetables until tender.
- Serve over measured rice.
Uses a measuring cup rather than an eyeballed serving.
These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.
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