Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup rolled oats; 1/2 cup low-fat milk or unsweetened soy milk; 1/3 cup plain Greek yogurt; 1/2 apple, chopped; 1/2 tsp cinnamon; 1 tsp chia seeds

A five-minute breakfast you make the night before, with protein from Greek yogurt.

340 kcal

20g protein

Serves 1

5 min

Contains milk

vegetarian

breakfast

make-ahead

Ingredients

1/2 cup rolled oats
1/2 cup low-fat milk or unsweetened soy milk
1/3 cup plain Greek yogurt
1/2 apple, chopped
1/2 tsp cinnamon
1 tsp chia seeds

Method

1. Stir everything together in a jar.
2. Cover and refrigerate overnight.
3. Top with a few extra apple pieces in the morning.

About 340 calories and 20 g protein per serving.

Contains dairy. General wellness information only; talk with your care team before changing your eating plan.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

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