Week of Not scheduled
Oats with Berries
Stovetop oats made with skim milk.
350 kcal
16g protein
Serves 1
10 min
Contains dairy
low fat
low_fat
breakfast
Ingredients
- 1/2 cup oats
- 1 cup skim milk
- 1/2 cup berries
Method
- Simmer the oats in milk.
- Top with berries.
Very little added fat.
These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.
Back to the nutrition library