Week of Not scheduled

Oats with Berries

Stovetop oats made with skim milk.

350 kcal
16g protein
Serves 1
10 min
Contains dairy
low fat
low_fat
breakfast

Ingredients

  • 1/2 cup oats
  • 1 cup skim milk
  • 1/2 cup berries

Method

  1. Simmer the oats in milk.
  2. Top with berries.

Very little added fat.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

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