Wellness & Balance LLC logoWellness & BalanceChesapeake, Virginia
Week of Not scheduled

Lemon Herb Salmon with Greens

A protein-forward dinner that stays gentle on the stomach.

420 kcal
38g protein
high-protein
dinner
omega-3

Ingredients

  • 6 oz salmon fillet
  • 2 cups baby spinach
  • 1 tbsp olive oil
  • 1 lemon
  • Fresh dill, salt, pepper

Method

  1. Heat oven to 400F.
  2. Season salmon with olive oil, dill, salt and pepper.
  3. Roast 12-14 minutes until it flakes.
  4. Wilt spinach in the pan and finish with lemon.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

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