Week of August 31, 2026
Greek Yogurt and Berry Protein Bowl
A five-minute breakfast built around protein and fiber to help mornings feel steadier.
320 kcal
27g protein
Serves 1
5 min
Contains dairy
Contains tree nuts
vegetarian
gluten-free
breakfast
high-protein
quick
Ingredients
- 1 cup plain nonfat Greek yogurt
- 3/4 cup mixed berries
- 2 tbsp chopped walnuts
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- Pinch of cinnamon
Method
- Spoon the yogurt into a bowl.
- Top with berries, walnuts and chia seeds.
- Add cinnamon and a light drizzle of honey if you would like.
- Eat right away, or layer in a jar the night before.
About 320 calories, 27 g protein and 8 g fiber. Skip the honey to lower the sugar.
General wellness information only. This is not medical or individualized nutrition advice — talk with your care team before changing your eating plan, especially if you take GLP-1 medication.
These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.
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