Wellness & Balance LLC logoWellness & BalanceChesapeake, Virginia
Week of Not scheduled

Greek Yogurt Berry Bowl

Twenty grams of protein in five minutes, useful on lower-appetite days.

240 kcal
20g protein
breakfast
high-protein
quick

Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
  • 1 tsp honey

Method

  1. Spoon yogurt into a bowl.
  2. Top with berries, chia and honey.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

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