Wellness & Balance LLC logoWellness & BalanceChesapeake, Virginia
Week of Not scheduled

Savory Cottage Cheese Toast

A small, satisfying snack when appetite is low.

210 kcal
19g protein
snack
high-protein
quick

Ingredients

  • 1 slice whole-grain bread
  • 1/2 cup low-fat cottage cheese
  • Sliced cucumber and tomato
  • Everything seasoning

Method

  1. Toast the bread.
  2. Spread cottage cheese, add vegetables and seasoning.

These recipes are general nutrition education from the Wellness & Balance care team. They are not a diagnosis, a prescription, or a personalised meal plan. Nutrition figures are estimates and vary with the exact ingredients you use. Talk with your clinician before making changes if you have a food allergy, kidney or liver condition, diabetes, or are pregnant or breastfeeding.

Back to the nutrition library